Breathe, Stretch, Release

Experience an energetic transformation and find your Favorite You! 

Modalities for the journey that will help release what’s no longer serving you: holotropic aka “psychedelic” breathwork, Wim Hof/tummo breathwork, yoga nidra, and stretching with strength.

Learn the foundational technique to feel energized, aligned and uplifted. Headphones for use with the breathwork are included for all registrants.