Paola Atlason

Yoga is the practice I come to for healing from a very young age, a space for introspection. The combination of breath, movement, awareness and connection to the body not only reveal what’s happening within, it s...

Kula Flow

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at Kula Yoga Project (SoHo) (481 Broadway, 3rd floor
(Grand & Broome) Manhattan, NY 10013)

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.