Franny Diaz-Gilligan
I began practicing yoga asana in high school and never stopped. My love for the practice was instant. It was never hard for me to get onto my mat. Instead, always a delightful electric pull. After a 200 hour tr...Kula Flow
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at Kula Yoga Project (SoHo)
(481 Broadway, 3rd floor
(Grand & Broome)
Manhattan, NY
10013)
This event is closed for registration
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.