Lauren Menzies

Lauren is a Yoga, Meditation, and Breathwork Teacher based in New York City. As a teacher, she intends to help her students move through their practice by deeply connecting to their body and breath. Lauren has ...

Kula Flow + Pranayama

Sun, 1/12/25 9:00-10:30 PM UTC

at Kula Yoga Project (Williamsburg) (85 N 3rd Street
(Berry & Wythe) Brooklyn, NY 11249)

This event is closed for registration

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.