Radical Rest: Free Time to Soak in the Infinite

Restorative yoga is known to cultivate creativity, heal bodies and minds, and give yogis the tools to cope with stress. In contrast to the pressure of hustling NYC, this class is a place to do the good work of being present and slowing down. The pillars of this class are safety, acceptance, and warmth. Restorative yoga is not for those who can’t do asana, it is for anyone looking to dive into the transformative, beautiful, subtle practice of stillness. Expect a light warm up and pranayama in addition to holding prop-supported postures. With gratitude this class is free of cost in the sincere belief that rest is a doorway to collective liberation.