Lauren Menzies
Lauren is a Yoga, Meditation, and Breathwork Teacher based in New York City. As a teacher, she intends to help her students move through their practice by deeply connecting to their body and breath. Lauren has ...Breathwork
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at Kula Yoga Project (Williamsburg)
(85 N 3rd Street
(Berry & Wythe)
Brooklyn, NY
11249)
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Breathwork is a powerful practice designed to nurture your emotional and mental well-being. It helps you release stagnant emotions, overcome mental blockages, and dissolve limiting beliefs that no longer serve you. This particular Breathwork technique uses a dynamic three-part breathing pattern, with all inhales and exhales flowing through the mouth. Each class includes intention setting, 30 minutes of active breathing, and a deeply restorative Savasana to leave you feeling grounded and renewed.