Sam Wilensky

Sound artist, teacher of meditation, Buddhist philosophy, yin yoga, yoga nidra, and poetry enthusiast. Sam weaves together contemplative and somatic practices that promote deep listening and artful exploration of...

Golden Hour Sound Meditation

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at Kula Yoga Project (Williamsburg) (85 N 3rd Street
(Berry & Wythe) Brooklyn, NY 11249)

Tonight's class offers an opportunity to connect to a vibrational exchange through harmonics and overtones using a range of instruments, our own voices, attunement to our bodies, and the interplay between silence and sound within and without. This practice combines the slow, deep, transformative poses of Yin Yoga with the healing power of sound, ushering us into further resonance with what is pure at our core.

In this class, soft music, delicate chimes, and crystal singing bowls create a landscape of sound and vibration that supports opening, release, and lasting change. This symphony of sound directs our full awareness and moves our attention beyond thought and analysis, through the body, and toward presence of the inner nature of the heart and mind.

Sound meditations offer an opportunity to connect to a vibrational exchange with harmonics and overtones through a range of instruments, our own voices, and the interplay between silence and sound. Tapping into our true frequency through active listening, exploring a level of heightened sensitivity to deep, restorative sound, directing us toward healing from within.

A sound meditation will foreground delicate chimes and antique Tibetan singing bowls, creating a landscape of sound and vibration that can hold our full awareness, move our attention beyond thought and analysis, toward presence and the inner nature of mind.