Anatomy in your yoga practice is only as interesting and important as it is applicable to what you are doing on your mat; otherwise it's just bunch of fancy names that don't carry much weight. This five part series is an exploration of how to apply foundational anatomical ideas to an asana practice. We start with the lower body and make our way up to the crown, visiting everything from the feet to the spine to the wrists. This series is meant to ground you into the magnificent workings of the structures of the body, whether boney, muscular, visceral, or fascial.