Banded Flow with Giulia Pline

  1. 1

    Intro To Banded Flow
    4m

  2. 2

    Banded Shoulder Strengthening and Core
    36m

  3. 3

    Banded Hips and Twists
    1h 7m

  4. 4

    Banded Bird Backs
    1h 8m

  5. 5

    Banded Backbends
    58m