Groundcontrol Faves

  1. 1

    Groundcontrol Quickie (15 min): Looped Theraband
    15m

  2. 2

    Groundcontrol: The Body is a Bridge
    46m

  3. 3

    Groundcontrol: The Ab Ball
    35m

  4. 4

    Groundcontrol: Interval Practice with Looped Theraband
    20m

  5. 5

    Groundcontrol: Interval Practice with Ab Ball
    19m

  6. 6

    Groundcontrol: Interval Practice with Two Gliders (and optional sandbag or weight)
    22m

  7. 7

    Groundcontrol: The Chipper
    18m

  8. 8

    Groundcontrol: Retreat Ready Elimination Chipper (+ Ladder)
    12m