Kula Basics Module 4: Forward Bends and Seated Postures

Explore seated postures and the actions that lead you into a safe forward bending practice.

Kula Basics with Jillian Turecki

  1. 1

    Kula Basics Module 1: Mountain Pose, Down Dog + Surya Namaskar A
    59m

  2. 2

    Kula Basics Module 2: Standing Poses, Tree and Warrior 1 and 2
    50m

  3. 3

    Kula Basics Module 3: Inversions
    39m

  4. Kula Basics Module 4: Forward Bends and Seated Postures
    40m