Pranayama Practices

  1. 1

    Kula Quickie (45 min): Pranayama for Centering
    1h 5m

  2. 2

    Polish The Breath
    1h 13m

  3. 3

    Pranayama: Moving with Prana(yama)
    13m

  4. 4

    Pranayama: Breath Meditation
    14m