(Suggested props: 1 blanket or towel and if you have 1-2 blocks grab them, if not you can do without).
This class has minimal asana and a whole bunch of breath. You will move through a short meditation to begin, a lot of breath work and different kriyas that do put you into different movement patterns but not necessarily "traditional asana" shapes. There are a few down dogs, a belly roll, a cow/cat/dog/plank/cobra sequence that allows you to explore bandha with the help of gravity, and a straddle forward fold. We then move into reclining pranayama on the side of the body and close with resonance breath in a supported fish. Singing bowls for anahata chakra/ the space of the heart seal the deal! It's a great way to start the year!
(Int) These turbulent times have inspired a new Kula class to down-regulate, restore, heal, and reset the nervous system. Each practice will vary, but the common thread is an array of the subtle arts. Expect a blend of reflective traditions like pranayama and meditation alongside the embodied practices of Yin and Restorative asana. You might even be treated to some singing bowls, an occasional inversion up the wall, Yoga Nidra, or a curated reading (none of us are too old for a good story time)!
Studies show that these practices boost the immune system and cardiovascular health, reduce stress and depression, enhance sleep and muscle repair, and generally make you a nicer human being. Enjoy the antidote for the stressors of our times (and a perfect compliment to the Yang dominance of most Kula classes). You can do chaturanga tomorrow. Right now, drop in for a Kula Reset.
