Short + Sweet (30 minutes or Less...)

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  1. 1

    Kula Quickie (25 min): Lift The Front & Find Your Center
    25m

  2. 2

    Kula Quickie (30 min): Superquick Superflow
    30m

  3. 3

    Kula Quickie (30 min): Wonderwall
    29m

  4. 4

    Kula Quickie (30 min): Plank Obsession
    29m

  5. 5

    Kula Quickie (20 min): Inversion Break
    21m

  6. 6

    Kula Quickie (20 min): Rib/Pelvis Alignment Check-In
    22m

  7. 7

    Kula Quickie (30 min): Long, Strong Side Body
    29m

  8. 8

    Kula Quickie (30 min): Wrap Like an Eagle
    30m

  9. 9

    Kula Quickie (30 min): Shift Your Energy
    29m

  10. 10

    Kula Quickie (30 min): Move the Spine!
    33m

  11. 11

    Kula Quickie (30 min): Blast Of Core (Obliques & Revolutions)
    30m

  12. 12

    Kula Quickie: When You Only Have 25 Minutes
    25m

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