Teacher Training: Adjustments (TT access only)

  1. 1

    The Art of Adjustments
    29m

  2. 2

    The Art of Adjustments: Backbends
    36m

  3. 3

    The Art of Adjustments: Balancing Postures
    16m

  4. 4

    The Art of Adjustments: Standing Postures
    20m

  5. 5

    The Art of Adjustments: Seated Forward Bends; Hip Openers; Savasana
    37m

  6. 6

    The Art of Adjustments: Twists
    20m

  7. 7

    The Art of Adjustments: Surya Namaskar A
    30m