Teacher Training: Intro Videos with Schuyler Grant (TT access only)

  1. 1

    Pt 1 (Lecture): The Roots of Vinyasa Style Yoga
    27m

  2. 2

    Pt 1 (Practice): Chandra Namaskar / Moon Salutation
    36m

  3. 3

    Pt 2 (Lecture): Ashtanga vs Ashtanga Vinyasa + Surya As
    23m

  4. 4

    Pt 2 (Practice): Surya Namaskar A
    26m

  5. 5

    Pt 3 (Lecture): Surya Namaskar B & Modifications
    16m

  6. 6

    Pt 3 (Practice): Surya Namaskar B & Modifications
    29m

  7. 7

    Pt 4 (Lecture): Vinyasa, Breath & Metronome
    18m

  8. 8

    Pt 4 (Practice): Vinyasa, Breath & Metronome
    34m