Teacher Training: Sequencing Exercises (TT access only)

  1. 1

    Progressive Dig and Flow Tandem Teaching Exercise
    35m

  2. 2

    200 Hour TT: Tandem Teaching Exercise Demo
    24m

  3. 3

    Opening Namaskar The Dig & Flow
    25m

  4. 4

    Opening Namaskar The Flow & Dig
    15m