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Advanced Prenatal Flow: Half Moon Backbend

Aired -

Peiling Junek

I came to yoga in January 2009 as a skeptic of the discipline, compelled to the mat by the prodding of an older sibling and a great New Year’s deal on classes. It didn’t take long for me to recognize the many ben...
(Suggested Props: 2 blocks, 2 blankets)

This Kula Quickie is for all the moms and moms-to-be with well established yoga practices looking for a challenging class at any stage of pregnancy. This open-hipped flow builds to a backbend variation in Ardha Chandrasana/Half-Moon Pose.