Kula Quickie (45 mins): Sharp and Strong Legs (Along With A Side Of Shoulders)!

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 strap and 2 blocks)

Fire the glutes, wake up your hammies, stabilize your deep core and have a blast ;) You will add in some shoulders and work hip extension as you add in the strength to back chain of the leg. You will do some backbends but nothing too deep, and have a chance to do a full inversion practice on your own or an inversion prep practice (shown in screen shot) that includes shoulder flossing.