1
Kula Quickie (45 min): Front + Back Body Flow
Aired -
Oceana Baity
Hi! I’m Oceana.
I’m a Northern California-raised, New York City-educated acupuncturist, yoga teacher, holistic health coach, educator and mom of two.
I’ve worked in the wellness space for over two decades weav...
(Props: 2 blocks)
A short flowing practice featuring ustrasana, warrior 3, twists, and salutations.
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.
A short flowing practice featuring ustrasana, warrior 3, twists, and salutations.
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.