Kula Quickie (45 min): Sidebody Delight

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: thick bolster or 2 blocks and blanket)

If you know me just an eensy teensy bit - you have figured out that I looooove sidebody opening.  Throw in a little sidebody (and core) strengthening and you have my favorite way to prepare for intelligent backbending.  We close with a proper Savasana (yes I'm working on my time management skills). Please stay.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.