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Kula Quickie: Hips and Twists for Twisted Half-Ankle-to-Knee Chair Pose

Jen Guarnieri

Jen teaches creative and dynamic group classes that emphasize mindful alignment-based sequencing.  She has been teaching yoga in New York City (and most recently in New Jersey as well) for 18 years, after having ...
Two blocks for tighter hamstrings/hips.