Kula Quickie (45 min): Extension is Heaven - Sidebody, Hips & Core
Aired -
Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & a blanket)
Two things I love most: Sidebody work and active extension. Both of these things free up the spine and breath. This is how we flow best.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
Two things I love most: Sidebody work and active extension. Both of these things free up the spine and breath. This is how we flow best.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.