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Kula Flow: Binds, Confines, and Moving Through Them
Aired -
Madalyn Pedone
Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners. Yoga became a grounding force in her life when she started to attend classes while studying theater at NYU. With a ba...
(Props: Two blocks, blanket, strap)
This class implements several Paschima (behind the back) arm positions to create more space in the chest and open up the shoulders. We’ll work with the strap as a boundary and as a tool to lengthen the reach of the arms. Expect belly backbends and lots of binding.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
This class implements several Paschima (behind the back) arm positions to create more space in the chest and open up the shoulders. We’ll work with the strap as a boundary and as a tool to lengthen the reach of the arms. Expect belly backbends and lots of binding.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.