Kula Quickie (45 min): Hips, Flow, Hips, Flow

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: blanket, 2 blocks & a strap)

We get down & dirty and into the nitty gritty of hip strengthening and opening. Front, sides and back.  So good for you.  

(This is a replay of library favorite - as SG heals from a fractured heel!  She will resume recording fresh classes Jan 1.)

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.