Kula Quickie (40 min): Let It All Hang Out (& Then Get To Work)
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: this class can be done without props. Or if you have sensitive knees grab a blanket).