Honey Flow: Long Sides, Long Spine
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: two blocks, two blankets, and a bolster/pillow)
In class tonight we pick up on the theme of side body from last week’s Honey Flow (“Feel Good Incorporated” in the replay library ICYMI), but this week’s practice requires a little more active work than last week’s. Have no fear — there’s still a solid 30 minute to lay on pillows and vibe at the end of your efforts.
(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?
In class tonight we pick up on the theme of side body from last week’s Honey Flow (“Feel Good Incorporated” in the replay library ICYMI), but this week’s practice requires a little more active work than last week’s. Have no fear — there’s still a solid 30 minute to lay on pillows and vibe at the end of your efforts.
(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?