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Honey Flow: New Moon in Aquarius

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
PLEASE NOTE: due to a technical issue the audio cuts out one minute before Savasana on the recording of this class. If you still want to take class, please shift yourself to Savasana at your own pace when the audio cuts.

(suggested props: two blocks, two blankets and a boltser)

There’s a super new moon on the sky as we observe the Lunar New Year in this practice of non-aggression and self-compassion. Poses explored are primarily side bends, forward folds, and hip openers. 

(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?