Kula Quickie: 22 Minutes of Movement
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: totally optional blocks + blanket)
For days when you just want to get some movement in before or after life gets in the way, please enjoy this ultra-quickie with a little bit of everything packed into a short amount of time.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
For days when you just want to get some movement in before or after life gets in the way, please enjoy this ultra-quickie with a little bit of everything packed into a short amount of time.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.