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Kula Flow: Leg Work is Core Work
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: two blocks, two blankets, a long belt and we use a chair for a few things at the end of class — most chairs will work!)
Learn how the actions of the legs can affect the length of the waist and then explore how to connect the efforts of your legs to your core.
Learn how the actions of the legs can affect the length of the waist and then explore how to connect the efforts of your legs to your core.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.