Kula Quickie (30 min): Smart Core - Ignite the Obliques and QL

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(No specific props required)

Core work can be freakin boring. But not if you get into the deep side flank - ie the quadratus lumborum at the back and the inner and out obliques at the front. You will be sore - even though this is a mere half hour of Kula loving sadism.  (And yes we get some delish side stretching in there as well.)

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.