Kula Quickie (45 min): Crazy Strong from Top to Bottom, Tips to Toes

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 block & optional blanket)

My obsession with finger, wrist and forearm strengthening comes to its logical conclusion in this Quickie. (Even if you aren't interested in ever doing a handstand on fingertops - you will enjoy the journey and then you can put your legs up the wall.) A well rounded Kula flow sequence with a few unusual twists.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.