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Kula Flow: Grounding; Flying
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: two blocks, one blanket, one belt)
This is an arm balancing practice built around the transition of floating from bakasana to chaturanga dandasana (crow pose to the bottom of a push up). Alongside the ab and shoulder work, a lot of the practice is actually soothing and grounding to create space in the hips and to round the spine.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
This is an arm balancing practice built around the transition of floating from bakasana to chaturanga dandasana (crow pose to the bottom of a push up). Alongside the ab and shoulder work, a lot of the practice is actually soothing and grounding to create space in the hips and to round the spine.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.