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Kula Quickie (20 min): Keep it Short and Keep it Moving!

Aired -

Rebecca Ketchum

After my first Kula class, I knew I had found my home. I learned more in one hour through solid adjustments, thoughtful words, and intelligent, vigorous sequencing than I had in the past decade of attending yoga...
In just about 20 minutes, we'll work towards Natarajasana (Dancer's Pose). For the most part, we'll flow but there are moments of pause and grounding interspersed throughout. Energizing and efficient, this class will help wake you up and and make you sweat. You don't need any props but 2 blocks would be nice to have.

(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.