Kula Quickie (45 min): Backbends, Inverisons & What's Your Middle Seat Got To Do With It?
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks and a strap. You can also do this class with just a strap or no props!)