Kula Quickie (45 min): Active Extension for Blissful Backbends

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks, a blanket & a nearby wall if possible)

A delicious feeling full wheel in a 45-minute class is what we're after here. And I am pretty confident I can get you there! Regardless of whether you pop up into Urdhva Dhanurasana or not, you will get all the feel goods of prepping for this glorious backbend. Backbends are a great high with no hangover. (And also go well with fresh burrata.)

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.