Honey Flow with LIVE MUSIC by Keefer Glenshaw

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: two blocks, two blankets, one bolster, one belt)

Vibe out to Keefer’s live music while Kevin teaches side bends and forward folds.

Follow Keefer on Instagram: @keeferofficial — he also accepts tips on Venmo @keefer-glenshaw

Keefer Glenshaw is a contemporary musician specializing in cello. He writes, performs, and improvises original music on the cello using a looping pedal. While music is his life, he is also an avid yogi, and is well-versed in the works of Krishna Das and Kirtan music. He believes that music can bring the practice to new heights, and hopes to assist and elevate through live performance.

(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?