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Honey Flow: Ode To Utthita Paschimottanasana and Vira I- Balance, Length and Core
Aired -
Śrī
Śrī (she/her) is an E-RYT 500 yoga teacher with certifications in Hatha I&II, Yin, Restorative, Adaptive, Accessible, Therapeutic I&II and Intermediate/advanced Pranayama.
She is also a Teacher Trainer for 200hr ...
(Suggested Props: 2 blocks, 2 blankets, 1bolster, 1 strap, eye pillow)
(Int) The most delicious (and stealthily challenging) of Kula classes. A half hour serving of sticky, sweaty Kula Flow, lathered with 30 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?
(Int) The most delicious (and stealthily challenging) of Kula classes. A half hour serving of sticky, sweaty Kula Flow, lathered with 30 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?