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Kula Flow: Shoulder Strength for Handstand
Aired -
Kyle Marshall
Kyle Marshall aims to cultivate a practice for his students that teaches them to move with grace, love, and care. He believes many of the answers to our biggest questions lie in the body, if we ask them with gent...
(Props: 2 blocks 1 bolster 1 blanket 1 belt)
Shoulder strength and mobility tend to be the sticking place for most of us to get upside down. First, we will open the shoulders, and then strengthen them on our journey to handstand.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.