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Kula Quickie (45 min): Full Frontal Superflow

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & blanket)

Summer is around the bend, and it is time to sass it up a little and lead with our t@#ties. Big front body opening coming your way in this flow forward Quickie. Turn off the AC and tune into your breath for 45.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.