Banded Kula Flow: Banded Flow is BACK! Core, Legs & Glutes!

(Props: 2 two loop resistance bands, 2 mini loop bands (one of a lighter and one of a heavier resistance), two blocks, 1 blanket)

Banded Flow is a special Yoga + Resistance Bands class designed to lengthen and strengthen your entire body. This class gets right into the legs, core, glutes and shoulders with Utthita B variations, straddles, warrior 2s, half moons, side planks and more!

(Int) Banded Kula Flow is a special class that combines the Kula Flow style yoga you love with strength + mobility exercises—all with resistance bands! There are so many fantastic reasons  you should consider adding resistance bands to your movement and yoga practice and you will reap some of the benefits with this special practice, including but not limited to: improving strength throughout your range of motion; increasing resiliency throughout your whole body; developing new movement skills; increasing proprioception aka awareness of where you are in space; sparking new inspiration, insight, and creativity to your personal practice; and/or teaching and developing a deeper connection to your body, mind, and breath! Are you ready to join the resistance?

We have bands for use during this class at Kula!

Practicing on the livestream or at home? Watch this intro video for the bands you’ll need and options to purchase bands here:

2 mini bands, 1 of light resistance and the other of a heavier resistance

1 one loop band

2 two loop bands

1 open band