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Kula Quickie (45 min): The Deep Well Of Your Heart
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 strap, if you have blocks and use them grab them. If you have a bolster or blankets grab those, and if not you can modify by using blocks instead of the bolster).