Kula Quickie (55 min): An Exploration of Flexion/Extension Via the Front, Back, Side Abdominals
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blankets, 2 blocks, and if you have a strap grab it but if not you can do without! Slippery surface for the first couple of minutes, but then we are on our mats!)