Kula Quickie (45 min): Fly Birdie Fly

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blankets or towels, two blocks, and a surface you can slide upon for the start of class!)