Dana Pensabene

As a teacher and a student, Dana is enamored by how yoga can bring people closer to themselves—how it can bring clarity to the mind, move energy around, and evoke a desire to be a better human on this planet.

She found her daily practice ~10 years ago when she used it as a form of meditation, self-reflection, and therapy. Today, Dana uses her practice and teachings to access and share peace and to challenge her body and mind. Her most fulfilled days include taking a class—and teaching one.

Her classes pull inspiration from Hatha, Ashtanga, Vinyasa, and Katonah. Energized by yogic traditions and philosophy, Dana is eager to continue learning and teaching the practice.

She is excited, humbled, and honored by the opportunity to guide others.

Training: Art of Teaching Kula Style Yoga (75 hr) with Nikki Viella (October 2024), Katonah Intensive (30 hr) with Abbie Galvin + Ty Watson, Sarai’s YTT (200 hr) with Samara Spelling (September - November 2022), Modo Yoga YTT (500 hr) with Modo International (February 2019 - February 2020), IMX Pilates (July 2021) and is a certified Health Coach through the Institute of Integrative Nutrition (September 2020 - September 2021).
Kula Flow: Pull Your Heart Through to the Backbend of Your Dreams
Dana Pensabene
Kula Flow: Kick Through & A Twist (In Prep for Extended Hand to Big Toe/Padangusthasana)
Dana Pensabene
View All 2 Videos