Lauren is a Yoga, Meditation, and Breathwork Teacher based in New York City. As a teacher, she intends to help her students move through their practice by deeply connecting to their body and breath.
Lauren has extensive training, completing Sacred Fig’s 200-Hour Yoga Teacher Training, Kula’s 75-Hour Advanced Yoga Teacher Training, Three Jewels 200-Hour Meditation Teacher Training, and a 50-Hour Breathwork Certification.
Her sequences combine vinyasa, ashtanga, breathwork, meditation, and functional movement. She interweaves playful music to guide her students through a more joyful way of being through yoga.
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