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200 Hour Teacher Training: Kula Flow Fundamentals (Winter 2022)
Ahimsa in Classical Yoga: a Philosophy Talk
Banded Flow Masterclass: Unstick Your Hips!
Banded Kula Flow
Bit-O-Honey
Catch Your Breath (Then Let it Go): Bringing Awareness and Release to the Rib Basket
Deep Kulification: 60 Hour Virtual Intensive for Students of All Traditions
Groundcontrol
Honey Flow
Honoring the Mother
Kula Basics
Kula Flow
Kula Flow + Pranayama
Kula Hour
Kula Quickie
Kula Reset
Kula Reset: Restorative
Kula Reset: Yin
Meditation
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Prenatal
Strength + Resilience 2.0
Strength + Resilience: A Series
The Myth of Mutual Exclusivity
Your Core + Pelvic Floor
Class Type
200 Hour Teaching Training: Kula Flow Fundamentals
75 Hour Teacher Training
Deep Kulification: 60 hour virtual intensive
Kula Mentorship
Kula Quickie
Kula Yoga Classes
Meditation
Strength + Resilience: A Series
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backbending
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blanket
blanket
blocks
breath
breath
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core
core
core
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core
core
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core, twists
Flow
flow
Flow
flow
flow
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hamstrings
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hip opening
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hip opening
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hips
hips
hips
Hips
Hips
Hips
hips
pranayama
pranayama
pranayama
Pranayama
pranayama
psoas
psoas
psoas
quads
quads
quads
shoulder opening
shoulder opening
shoulder opening
shoulders, neck, spine
Sidebody
Sidebody
Slow Flow
Slow Flow
Slow Flow
Slow Flow
slow flow
spine
spine
Spine
Strap
strap
Twists
twists
twists
Twists
Twists
Twists
Twists
upper chest opening
yin
Yin
yin
Teacher
Annie Piper
Ariel Karass
Betsy Helmer
Bryan Paul Alonso
Clio Manuelian
Courtney Stapleford
David Regelin
Emily Giovine
Erin Dudley
Franny Diaz-Gilligan
Giulia Pline
Jen Guarnieri
Jillian Turecki
Jonathan Dickstein
Kevin Bigger
Kyle Marshall
Lana Homeri
Lara Kohn Thompson
Lindsay Ashmun
Madalyn Pedone
Magi Pierce
Mariah Betts
Martine Shandles
Matt Phippen
Megan Mook
Michael Guiou
Naimah Efia
Nezam Ardalan
Nikki Vilella
Nikki Vilella + Lauren Haythe
Oceana Baity
Paola Atlason
Peiling Junek
Rebecca Ketchum
Schuyler Grant
Śrī
Yael Krichely
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Groundcontrol: A Fair Amount of Sandbag Folding
Mon, 10/14/24 12:30 PM
Lindsay Ashmun
Kula Quickie (45 min): Fold, Bend, Twist
Mon, 10/14/24 6:00 AM
Kevin Bigger
Kula Basics: Lunges, Twists
Sat, 10/12/24 12:00 PM
Kevin Bigger
Kula Flow: Twists, Splits
Sat, 10/12/24 10:00 AM
Kevin Bigger
Kula Quickie (45 min): All Hips & Heart
Sat, 10/12/24 6:00 AM
Schuyler Grant
Honey Flow: Sitting Bones, Heel Bones
Fri, 10/11/24 6:00 PM
Kevin Bigger
Kula Quickie (45 min): Find The Forearms
Fri, 10/11/24 6:00 AM
Nikki Vilella
Kula Flow: Untangle Through Side Bends + Twists
Thu, 10/10/24 4:00 PM
Franny Diaz-Gilligan
Kula Flow: All About the Splits
Thu, 10/10/24 11:00 AM
Peiling Junek
Kula Flow
Wed, 10/9/24 6:15 PM
Lindsay Ashmun
Groundcontrol
Wed, 10/9/24 5:00 PM
Lindsay Ashmun
Kula Flow: Hops, Twists, + Hanuman (maybe?!)
Wed, 10/9/24 11:00 AM
Oceana Baity
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