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200 Hour Teacher Training: Kula Flow Fundamentals (Winter 2022)
Banded Flow Masterclass: Unstick Your Hips!
Banded Kula Flow
Bit-O-Honey
Deep Kulification: 60 Hour Virtual Intensive for Students of All Traditions
Groundcontrol
Honey Flow
Kula Basics
Kula Flow
Kula Flow + Pranayama
Kula Hour
Kula Quickie
Kula Reset
Kula Reset: Restorative
Kula Reset: Yin
Movement Mechanics
Prenatal
Strength + Resilience 2.0
Strength + Resilience: A Series
System Reset: A Shoulder and Pelvic Girdle Workshop with Movement and Restoration
The Myth of Mutual Exclusivity
Your Core + Pelvic Floor
Class Type
200 Hour Teaching Training: Kula Flow Fundamentals
75 Hour Teacher Training
Deep Kulification: 60 hour virtual intensive
Kula Mentorship
Kula Quickie
Kula Yoga Classes
Meditation
Strength + Resilience: A Series
System Reset: A Shoulder and Pelvic Girdle Workshop with Movement and Restoration
Location
Tag
arm balances
Arm Balances
Arm Balances
arm balances
Backbending
backbends
Backbends
backbends
Backbends
Backbends
Backbends
backbends
Backbody
balances
balancing
balancing
balancing
Balancing
balancing
Balancing
balancing poses
Balancing Poses
balancing poses
Basics
basics
basics
binds
chest
Chest
Chest
chest
chest opening
Chest opening
chest opening
Core
core
core
core
core
Core
Core
core
core
Core
Feet
feet
feet
Feet
feet
feet
feet
flow
flow
Flow
Flow
Flow
Flow
flow
flow
flow
Forward Bends
Forward Bends
Forward Bends
forward bends
Frontbody
front body
hamstrings
Hamstrings
Hamstrings
Hamstrings
hamstrings
hamstrings
Hamstrings
handstand
Handstand
handstand
Handstand
hip opening
Hip Opening
hip opening
hip opening
Hip Opening
hips
Hips
Hips
hips
Hips
hips
hips
Hips
hips
hips
Hips
Hips
hips
Honey
Inner Thighs
inner thighs
Inner Thighs
Inversions
inversions
inversions
Inversions
Inversions
Legs
legs
legs
legs
Legs
Legs
Neck
neck
neck
neck
Neck
Neck
Pranayama
Quickie
restorative
restorative
Restorative
Restorative
Restorative
Restorative
Restorative
Restorative
Restorative
Self-Massage
shoulders
Shoulders
shoulders
shoulders
shoulders
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders
shoulder stand
Shoulder Stand
Side Bodies
Sidebody
Sidebody
Side-Body
Side Body
Side Body
Side Body
side body
Side Body
side body
side body
standing poses
standing poses
Standing Poses
Standing Poses
Standing Poses
Strength
Strength
strength
Strength
strength
Strengthening
strengthening
strengthening
strengthening
Strengthening
twist
twist
twisting
twisting
twisting
Twists
twists
Twists
Twists
twists
Twists
twists
Twists
Twists
twists
upper chest
Upper Chest
vinyasa
Vinyasa
vinyasa
vinyasa
vinyasa
vinyasa
wall work
Wrists
Wrists
Yin
yoga nidra
Yoga Nidra
Teacher
Alexis Tissian
Annie Piper
Ariel Karass
Ava Moreno
Betsy Helmer
Bryan Paul Alonso
Clio Manuelian
Courtney Stapleford
Dana Pensabene
David Regelin
Emily Giovine
Erin Dudley
Franny Diaz-Gilligan
Giulia Pline
Jen Guarnieri
Jillian Turecki
Kevin Bigger
Kyle Marshall
Lana Homeri
Lara Kohn Thompson
Lauren Menzies
Lindsay Ashmun
Madalyn Pedone
Magi Pierce
Mariah Betts
Martine Shandles
Matt Phippen
Megan Mook
Michael Guiou
Naimah Efia
Nezam Ardalan
Nikki Vilella
Nikki Vilella + Lauren Haythe
Oceana Baity
Paola Atlason
Peiling Junek
Rebecca Ketchum
Schuyler Grant
Śrī
Whitney Winn
Yael Krichely
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Kula Quickie (45 min): Length & Torque, Traction & Contraction
Sat, 2/15/25 6:00 AM
Schuyler Grant
Honey Flow: Meet Me in the Middle
Fri, 2/14/25 6:00 PM
Kevin Bigger
Kula Quickie (45min): Go Long Or Go Home (with yummy wrist therapy included!)
Fri, 2/14/25 6:00 AM
Nikki Vilella
Kula Reset: Yin: Heart Forward With A Twist
Thu, 2/13/25 7:30 PM
Śrī
Kula Flow: Full Spectrum Spine
Thu, 2/13/25 12:15 PM
Rebecca Ketchum
Kula Flow: Lateral Yogi-Toe-Lock Variations
Thu, 2/13/25 11:00 AM
Peiling Junek
Kula Flow
Wed, 2/12/25 6:15 PM
Lindsay Ashmun
Groundcontrol: The Floor is Lava
Wed, 2/12/25 5:00 PM
Lindsay Ashmun
Kula Flow: Slow Jam, Flow Jam
Wed, 2/12/25 11:00 AM
Oceana Baity
Kula Flow: Sneaky Obliquey
Wed, 2/12/25 12:06 AM
Kevin Bigger
Groundcontrol: Dance Dance Revolution
Mon, 2/10/25 12:30 PM
Lindsay Ashmun
Kula Flow: Wake Up Your Feet & Legs, Open Hips + Forward Folds
Mon, 2/10/25 11:00 AM
Nikki Vilella
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