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Kula Flow: Sideways 4 Sidebodies + Pranayama
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 blanket, 2 blocks and if you have a strap grab it, if not no big deal!)
This class is a side body bonanza and some twisting combined with plenty of breath work. Please take note that the camera does fall over about 25 minutes into class and I do mutter the word $h*t, but as a professional we keep rolling and don't miss a beat! No need to email us though and tell us there is a blooper in the start of class, I know!
This class is a side body bonanza and some twisting combined with plenty of breath work. Please take note that the camera does fall over about 25 minutes into class and I do mutter the word $h*t, but as a professional we keep rolling and don't miss a beat! No need to email us though and tell us there is a blooper in the start of class, I know!