Kula Quickie (35 min): Cross Lateral Bonanza

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: optional 2 blocks & blanket)

You may have figured our by now that I love cross lateral play. Adduction, pelvic floor, core, hamstrings and calves all get extra love in this super Quickie. Plus one of my very favorite Sirsasana variations.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.