Kula Quickie (30 min): Hip Gnosis

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: a blanket or thick towel)

Gnosis means 'transcendental as well as mature understanding'. Would that we could always practice that way!  Well, at least for this super quickie, we get transcendental in the hips (and some of us have very - ehem - mature bodies!)  And Kula Flow is of course always hypnotic... 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.